Immediately return your hands and feet to the ground and forcefully push. Includes benefits, tips, and variations. Discover what muscles they work, why they’re effective, and how to build strict upper body and core strength
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Allow your body to momentarily relax as you release your hands and feet briefly from contact with the ground. Fully extend your legs, feet together with toes pointing into the floor. After lowering your chest down, you’ll extend your.
The hand release push up involves a greater range of motion than a traditional push up, leading to enhanced flexibility in your shoulders and chest.
